Many people like to practise with the music we had specially compose for the complete Tai Chi beginners form. The crashing waves and seagulls in the background aid the relaxing and calming feeling you get as you practise.
You can play or download it here:
Music for the Tai Chi short form – 5.30 mins
Music for the Tai Chi long form – 10.25Mins
Here is the Taoist recommended good eating habits for long life: