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  • Home
  • Free Tai Chi Book & Video
  • About Master Howard Gibbon
  • Frequently Asked Questions
  • Warm Up/Stances/Cut Off
  • Tai Chi Training Tips
  • Beginners Course Structure
  • Tai Chi Music & Diet Guide
  • Teacher Training Information
  • Feng Shou – Kung Fu
  • Contact – Support

Tai Chi Music & Diet Guide

Many people like to practise with the music we had specially compose for the complete Tai Chi beginners form. The crashing waves and seagulls in the background aid the relaxing and calming feeling you get as you practise.

You can play or download it here:

Music for the Tai Chi short form – 5.30 mins

Music for the Tai Chi long form – 10.25Mins

Here is the Taoist recommended good eating habits for long life:

Chang Ming Diet Guide

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