Beginners Course Structure

Have a browse through the course structure below
To see all the wonderful lessons you have access to.

T’ai Chi Ch’uan Short Form
Dao Yin – Respiration therapy
K’ai Men – Chi Gung

Module 1 

Training videos including the following Tai Chi Form Set 1, 2 & 3 Moves 1 – 11
2 Yang Dao Yin – Breathing Exercises
The Sleeping Drunkard
The Walking Breath 

Module 2

Training videos including the following Tai Chi Form Set 4 Moves 12 – 17
3 Yin Dao Yin – Breathing Exercises
The Eagle Stretches
Press Down And Lift Up
Stretching Arms

Module 3

Training videos including the following the following Tai Chi Form Set 5 Moves 18 to 20
2 more Yin Dao Yin – Breathing Exercises
The Heavy Rider
Mend The Ploughshare
5 K’ai Men – Chi Gung exercises
Eagle stance – Bear stance – Leg Triangle stance – Single Plough stance – Double Plough stance

Module 4

Training videos including the following the following Tai Chi Form Sets 6, 7 & 8 Moves 21 to 26
4 more Yin Dao Yin – Breathing Exercises
Heaven Acknowledges Earth
Support The Clouds
The Imitation Ball
The Eagle Prepares
4 more K’ai Men – Chi Gung exercises
Lotus Leaf stance – Praying Mantis stance – Drunkard stance – Willow stance

A gift from an unknown author.

Module 5

Training videos including the following Tai Chi Form Set 9 Moves 27 to 30
3 more Yin Dao Yin – Breathing Exercises
The Flying Fox
Salute With The Hand
Support The Sky
3 more K’ai Men – Chi Gung exercises
Turtle stance – Cobra stance – Frog stance 

Module 6

Training videos including the following Tai Chi Form Sets 10 & 11 Moves 31 to 36
3 more Yang Dao Yin – Breathing Exercises
The Bear Relaxes
The Archer
The Unsteady rider
2 more K’ai Men – Chi Gung exercises
Leopard stance – Riding Horse stance 

Module 7

Training videos including the following Tai Chi Form Set 12 Moves 37 to 40
The last 2 exercises from the Yang Section
Knee Rest
Stamp The Foot
3 more K’ai Men – Chi Gung exercises
Scissors stance – Crossed Leg stance – Dragon stance 

Module 8

Training videos including the following Tai Chi Form Sets 13 & 14 Moves 41 to 46
The Dao Yin Yin & Yang Section starts here with Happy Days
The Eagle relaxes
Alternate Nostril Breathing
3 more K’ai Men – Chi Gung exercises
Monkey stance – Chicken stance – Fish stance 

Module 9

Training videos including the following the last Tai Chi Form Set 15 Moves 47 to 50
2 more exercises from the Yin Section.
Yang Section Waving The Hands
Relief Of Besieged Places 

A copy of the Chinese Chang Ming Diet is included for your interest.3