Try this breathing exercise to get your Chi flowing.
We do this after the warmup at the start of our classes. But it can be done in the morning to warm the blood.
If you are not in good health check with your medical adviser before you try it.
Try this breathing exercise to get your Chi flowing.
We do this after the warmup at the start of our classes. But it can be done in the morning to warm the blood.
If you are not in good health check with your medical adviser before you try it.